You would have heard by now that among the most popular Chinese medicinal food is the Bird’s Nest. This type of food can be costly where it could start from hundreds and reaches to thousands of ringgit. Basically, Bird’s Nest is known to be a very nutritional type of food which is very good for health.

There is natural Birds’ Nest which are sourced and extracted from the most natural methods which makes them more expensive. Meanwhile, there are the so-called artificial or ‘manufactured’ types which are cheaper in nature.

So what makes Bird’s Nest so popular. Why would people go to great lengths to find and enjoy bird’s saliva? This is because research has shown that Bird’s Nest contain a rich amount of nutrients that are very organic such as:

Bird’s Nest is rich in antioxidants. Antioxidants are substances or nutrients that can prevent or delay the oxidation of our bodies. health problems, including heart disease, degeneration, diabetes, cancer, etc. supplied by oxidative damage. Antioxidants are resistant, so the risk of infections and cancer.

Collagen and Amino acids
Bird’s Nest is also rich in Collagen and Amino acids such as leucine, lysine, glycine, glutamine, tyrosine, arginine, cysteine, histidine, tryptophan, amino acids, etc., they describe the building blocks of proteins that is beneficial to human body.

Bird’s nest is a delicacy in the form of nests constructed by the salivary secretions of swiftlets. It contains all the beneficial essence from the swiftlet’s diet, and therefore is good for overall well-being, especially for those pregnant women and elderly, however the benefit of bird nest also applies to everyone.

Throughout history, it has been recorded that traditional Chinese medicine doctors have used Bird’s Nest for various medicinal reasons. This includes using this highly beneficial product to:

      1. 4c79852fb782c7093bacc3e3680ffb41 Improvement of Skin Health (Texture)
        This is the most well known health benefits for Bird’s Nest consumption. It is supposed to be a health/supplement food to beautify skin – primarily to retain youthfulness and obtain a clean and clear facial complexion.
      1. Stomach acheEasy Digestibility and Health Rejuvenation
        This is important if one has poor or slow digestion, especially seen among those who are convalescing (recovering from illness) and in children with poor appetites. Good nutrition is needed but with poor digestion, nutrients cannot be absorbed. Bird’s Nest can be easily digested by our digestive system, thus delivering good nutrients and thereby bringing back health to those who are weak.

The consumption of good quality bird’s nests is also known to have restored lung functions. It has also been known to help chronic cases of cough and asthma. People who have dry cough with periodic sputum stains (as seen in heavy smokers) may find the consumption of good quality bird’s nests beneficial. Extensive experience has indicated that regular consumption of bird’s nests can reduce the general need for medical attentions.

      1. pre-post-natal-healthSupplement for Parental and Postnatal Health
        Pregnant mothers who consume bird’s nests have been known to recover faster after delivery, experience lesser loss of hair, and deliver healthier and fair skinned babies.

        For post-natal health, consumption of Bird’s Nest give the mother more energy, better sleep, and the feeling of vitality.

      1. anti-aging-clinics1-1024x671Anti-Aging Health/Supplement Food
        In Southeast Asia (especially with the Chinese), well-to-do individuals consume Birds’ Nest on a long term and regular basis, primarily for the benefits of anti-aging. This group of people consistently reports less sickness, better immunity, more energy, better sleep, good complexion, and good virility.
      1. tcmTraditional Chinese Medicine (TCM) Perspective
        The early records of Traditional Chinese Medicine (TCM) are contained in the book, “shen non ben cao jing” (神农本草经) from the year 1695. In this book, birds’ nests were reported as mild, homogenous, and non-toxic food. The book also reports on the use of bird’s nests to treat internal organs like the lungs, heart, and stomach. In addition, Bird’s Nest is also used as food can reduce coughs, tiredness, etc. It also recommended that the nests could be consumed during the early stages of any disease.

Below are a summary of birds’ nest benefits to us:

  • 5-valentines-gifts-for-expecting-momFor expecting mothers:
    1) It helps to strengthen the body of mothers and foetus
    2) Mothers can recover faster post-birth due to Epidermal Growth Factor (EGF)
  • shutterstock_140887468For women:
    1) It results in fairer and more radiant skin as bird’s nest is rich in collagen, protein and vitamins
    2) Women who frequently consume bird’s nest also have smoother skin, and are more youthful and radiant (prevent wrinkles, rejuvenate complexion)
    3) It also improves organ performance, e.g. lungs, kidneys and heart
  • imagesFor men:
    1) It improves kidneys and strengthens lungs and digestive system
  • boy-handsFor children:
    1) It strengthens the immune system and enhance fairer skin
    2) It helps prevent common cold and flu, and alleviate asthma
    3) It also reduces fatigue and improves focus
    4) Promote brain and organ development
  • [ File # csp1751468, License # 1712864 ] Licensed through in accordance with the End User License Agreement ( (c) Can Stock Photo Inc. / wackerFor elderly:
    1) It helps in maintain general health and well-being
    2) It prevents cancer, strengthen the lungs and kidneys, improves quality of spleen, clears phlegm, aids digestion and enhance appetite

It takes skills to select good quality birds nest and time to cook it. For us as a busy working adults in the city, the bottled birds nest is the best solutions for us. Check out our Malaysian made Birds Nest company YanSociety at for their guaranteed ready made high quality birds nest.

There are a few types of birds nest that is available depending on your needs. It starts only as low as RM 150 to get all of the birds nest’s benefits.

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Taeki's hobby is to write lifestyle pieces according to his own style. He loves foods and tech stuffs! If there is any foods or tech reviews, you can count Taeki in!

1 Comment

  1. I just know the benefits of bird nest for ladies and elderly before read this. Really need to get some for my man as his digestive system not really going well lately. Bird nest date is now!!


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